Ready to take your body to the next level?

Imagine being able to do a program that helps you lose body fat AND gain muscle...

Welcome to StrongHERin12!

Join the #StrongHERin12 community 💪🏽

Are you tired of working out and not seeing results?

Are you confused about what workouts you should be doing?

Do you ever wonder if you're doing an exercise correctly?

Then StrongHERin12 is THE program for you!

2 levels to choose from that include:

✔ 12 weeks of programming to follow with video demos for all exercises

✔ Clean pantry guide to help you kick start your nutrition and meal planning

✔ Cycle syncing guide to help you learn more about your hormones and how to sync your cycle, nutrition and lifestyle with your workouts

Curious which level is the one for you? Check out the descriptions below!

2 DIFFERENT LEVELS TO MEET YOU WHERE YOU ARE

Are you ready for a challenge?

The intermediate program is ideal for someone who has been lifting weights consistently for over a year and is ready to increase the intensity!

The intermediate program is a 4-day split of 1 upper body, 1 lower body and 2 total body workouts. All muscle groups are challenged!

PURCHASE INTERMEDIATE HERE!

Take it to the next level...

The advanced program is high-volume and designed to push you out of your comfort zone and take you to the next level in your training 🔥

For the more experienced lifter, this program is a 4 day split that is geared towards movement patterns (squat/push, pull/hinge) with an optional 5th day.

PURCHASE ADVANCED HERE!

2 different levels.

2 unique programs.

What makes the StrongHERin12 programs so good is that they can be done at the gym or at home.

PURCHASE PROGRAMS HERE!

WHAT THE STRONGHERIN12

COMMUNITY IS SAYING…

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Tiana’s strongHER program reminded me that I love to build muscle. Her thoughtfully curated structure makes it easy to show up for yourself every day. You can tell this program was designed by a very seasoned professional, and brought me back to the basics. The instructional video links (which are all her own demos) made it easy to follow along!! I saw results after only phase one in my glutes and mid-section and it’s one of those programs you can always revert back to in your fitness journey. Thanks Tiana from all the muscle girlies!

Chantelle

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I started the StrongHERin12 program back in the spring when I was getting a bit bored and looking for a new program to try. The program is amazing and challenging - a combination of progressive overload strength training with a HIIT day each week I could follow from home.

Besides all of this, there’s also nutritional guidance (I always need to get more protein) and a cycle syncing guide included which was a new concept for me. If you’re looking for an easy to follow, supportive program that you can do from anywhere and will challenge you, this is it!

Krista

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I purchased the StrongHER program because I was sick of feeling down on myself.

After just one month of this program, I felt stronger, I noticed a decrease of inflammation in my body, and I felt generally happier. I also noticed a teensy bit of muscle definition which got me real excited to continue on the path I'm on and go all in.

If you want a simple but effective program, I would recommend this one. It might seem repetitive but I've learned that this is what is needed to build strength and muscle! Trust the process!

Angie

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