Ready to take your weight loss to the next level?

Welcome to StrongHER.

Build muscle. Lose fat.

The 12 week strength program for women

to become stronger and leaner

Are you frustrated because you’re working out 4-5 times a week and still not seeing any progress?

Are you feeling defeated because your progress has stalled even though you keep exercising more?

Are you feeling impatient because you’re ready to see quicker results?

Join the StrongHER community 💪🏽

2 different levels.

2 different programs.

Are you ready for a challenge?

StrongHer Level 1 includes:

Clean pantry guide to help you kick start your nutrition and grocery shop
High protein guide for fat loss with 20+ high protein recipes
12 weeks of programming to follow with video demos for all exercises
4 day routine to follow

BUY LEVEL 1 - $99!

Ready to take your training to the next level?

StrongHer Level 2 includes:

12 weeks of programming to follow with video demos for all exercises
Clean pantry guide to help you kick start your nutrition and grocery shop
High protein guide for fat loss with 20+ high protein recipes

BONUS:

4 day routine to follow with an optional 5th day
Cycle syncing guide to help you learn more about key hormones and how to sync your cycle with your workouts

PURCHASE LEVEL 2 - $129!

If you're...

...overwhelmed or intimidated when you go into the gym

...confused because you aren’t sure what exercises to do

...tired of your clothes fitting tight

StrongHer gives you a 12 week step by step program to follow.

No more guessing what exercises to do.

No more random workouts.

No more over exercising.

A program designed for women to help you get results.

PURCHASE PROGRAMS HERE!

WHAT THE STRONGHER

COMMUNITY IS SAYING…

🔥🔥🔥🔥🔥

Tiana’s strongHER program reminded me that I love to build muscle. Her thoughtfully curated structure makes it easy to show up for yourself every day. The instructional video links (which are all her own demos) made it easy to follow along!! I saw results after only phase one in my glutes and mid-section and it’s one of those programs you can always revert back to in your fitness journey. Thanks Tiana from all the muscle girlies!

Chantelle

🔥🔥🔥🔥🔥

I started the StrongHERin12 program back in the spring when I was getting a bit bored and looking for a new program to try. The program is amazing and challenging - a combination of progressive overload strength training with a HIIT day each week

I could follow from home.

If you’re looking for an easy to follow program that you can do from anywhere and will challenge you, this is it!

Krista

🔥🔥🔥🔥🔥

I purchased the StrongHER program because I was sick of feeling down on myself.

After just one month of this program, I felt stronger, I noticed a decrease of inflammation in my body, and I felt happier. I also noticed a teensy bit of muscle definition which got me real excited to continue on the path I'm on and go all in.

If you want a simple but effective program, I would recommend this one.

Angie

BUY NOW