Stress during perimenopause often sneaks up on you!

It shows up in ways you might not even notice.

This quick quiz will help you uncover if hidden stress is quietly affecting your symptoms and making them worse.

Answer honestly and keep track of your points to discover your

secret stress level and what to do next.

For each question, choose the option that best describes how often you experience that feeling or symptom:

Rarely → 1 point

    1–2 times a week → 2 point

    3–5 times a week → 3 points

    Daily → 4 points

Don’t forget to check your email (and spam folder!) for your results!